Mental well-being in the workplace is something that should be taken seriously.
With the unprecedented changes in the global economy, remote work has been a preferred work model for the modern workforce. Working from home has many benefits for employees, including better work-life balance and flexibility in work. Coworking is capable of providing flexibility to those individuals who work independently. Working from the comfort of your home also helps you cut costs on travel and gas. While remote work is convenient, staying at home has its own set of drawbacks.
Isolation and Solitude are one of the biggest problems faced by remote workers. Traditional working environments are filled with restrictions and corporate culture, and employees are cut off from interactions and are confined to their own space.
Studies have shown that working in isolation can negatively impact work-related stress and mental health issues. According to the study, 42% of employees say their job played a significant role in their mental health issues. Almost one-fifth of respondents (17.8%) stated working alone as the sole reason they had mental health conditions. Isolation and lack of human interactions in your workspace can really affect your mental well-being.
Companies are trying to break past this barrier through virtual conferencing and team-building activities, but it is not possible to recreate face-to-face interactions and experiences virtually through the screen.
Coworking spaces offer the right solution for companies and remote workers who find it hard to make connections and interactions. Here are a few reasons how coworking can help you maintain your mental well-being.
5 Ways Coworking Helps You Maintain Your Mental Health
1. Reduces Stress
Stress and anxiety are major contributors to mental illness in working people. While working from home can be useful it can also lead to more stress as you do not get to differentiate between work and personal life. When working in isolation you limit your interaction with other individuals. Spending too much time in front of your screen can lead to more stress and anxiety. Working in a collaborative environment can provide a change in scenery and reduce stress levels. Coworking spaces offer a vibrant work environment with ergonomic and aesthetic interiors.
2. Facilitates Interactions and Connections
Working from home can be exhausting and you may feel disconnected from your co-workers and company. Just working around people can make a huge difference in your morale and productivity. Working in a shared office space alongside people can really help you make meaningful connections and build your network. Human interaction is one of the major reasons why the modern workforce uses coworking spaces because they get to have human interactions. Talking to people in real life is much better than communicating through a screen. When you work in a coworking space you get to meet people working across all verticals and expand your business prospects.
3. Creates a Sense of Belonging
A vibrant coworking environment can really brighten up your day and create a sense of oneness and community. While working in a shared space you get to interact with like-minded people and collaborate on business ideas. Working with others in a shared office space can also help you reduce feelings of loneliness and isolation. You can make meaningful interactions and be part of a community of like-minded people.
4. Can Boost Productivity
A change in scenery can really liven things up in your work life. Working in a dynamic coworking space can inspire you to work better and more productively. These fully furnished office spaces are spacious and offer great interiors with a comfortable ambiance which makes working fun and productive. Coworking spaces also offer various amenities and services that allow you to work in peace. These collaborative environments help you work in a relaxed environment with comfortable amenities.
5. Flexibility and Freedom
Coworking spaces are flexible to meet your requirements. You have the freedom to work from any desk based on your convenience. Employees get the opportunity to work at flexible timings at their own pace. This gives you a sense of control over your work life and helps you enjoy work, this, in turn, translates to better work satisfaction and mental well-being.
Coworking is much more than convenience. Coworking helps you find inspiration and satisfaction at work. The convenience and services together make coworking spaces the perfect solution for exhausted employees and remote workers shifting back to the office.
Workafella offers business centres across Chennai, Bangalore, Hyderabad, and Mumbai. Workafella’s coworking spaces for rent, strategically located in the flourishing commercial areas of Chennai city offer, workspaces that help you traverse the new normal. Our workspaces at prime locations save you from longer commute hours and allow you to focus on your core business.